Warning Signs

Think about triggers which may lead to you feeling emotionally distressed.

  • These can be external things or situations, and they can be a change in your own thoughts, feelings, emotions, behaviours, risk taking, health and physical symptoms.
  • Different triggers may mean you have a range of different responses, and these can vary over time.

In the space below, write down the triggers that show you might be close to a crisis. This helps you know what to watch out for and stay safe.

Fast Exit